Welcome. At this site, you will have the opportunity to gain new insights for you and your family's overall
health and well being. To help assist you on this personal wellness journey, I have included articles on nutrition and
stress reduction as well as a list of my favorite links for optimum health. In addition, I will post newsletters on current
and emerging health issues that will impact you and your family. Peruse through and enjoy!
But first, I would like to introduce myself. My name is Cathryn Iorio and I am a Registered Nurse with a Masters
Degree in Health Science. Serving a middle school population as a Certified School Nurse and Health Educator, I continually search
for overall wellness strategies to meet my students, colleagues and personal needs. This passion has led me to
my recent interest in alternative modalities including Healing Touch and Meditation. With that said, I am creating
this Web site to help maximize a venue for others to use for their own personal journey. There is much out there
and I look forward to sharing all that I discover.
